We're in the midst of the ongoing 'Holiday Food Fest.' I hope you are enjoying the season! How are you doing with parties and food so far? Are you surrounded by treats at work and/or at home? Do you walk past the bowl full of goodies, or do you grab just one and enjoy it? Or, do you grab more than you'd like and regret it later?
If it's the latter you experience, please know that you could be enjoying the holidays more than you are presently. When YOU are in control of your eating, you can enjoy treats because you are in charge. You can also choose to skip the treats. When you're in charge, it's your choice.
But, what if choice is replaced by a habit that doesn't serve you anymore? That's where I can help if you're looking for solutions. I can help you change your habits quickly and easily, so you can enjoy the holidays, and the foods of the season (or not) without stress. It doesn't take willpower, or require a change in your diet, those follow naturally. It can happen effortlessly by following a few simple steps, that help unwind unwanted habits that no longer serve you.
The Holidays are a time of JOY as well as stress. Why not tip the balance towards more JOY and less stress around food this season? Give yourself the gift of choice that lasts and lasts. A food craving session can help put you in charge of your eating, and the benefits are enduring for seasons to come. Happy Holidays!